Being underweight or overweight can have negative effects on a man's sperm, and it can kill a couple's sex life because weight problems can affect...
Soon-to-be dads need to think about what goes into their bodies, too. In fact, one study showed that men who consume high levels of folic acid through the foods they ate over mcg a day actually lowered their risk of sperm abnormalities by up to 20 percent. Why is that good? In other words, a great way for your partner to safeguard his boys is by loading up on folic acid along with other vitamins and minerals. Folic acid also known as folate is actually the B9 vitamin.
Without folic acid, the body could not produce DNA essential when it comes to making babies! For you, getting enough folic acid before conception and during early pregnancy has been found to significantly reduce the risk of neural-tube defects such as spina bifida in developing babies. You can find this important baby-building nutrient in such foods as leafy green vegetables think spinach and kale , most fruits including avocados , beans, beets, chickpeas and fortified cereals and breads.
So encourage your man to hit the salad bar for lunch for some leafy greens and beets, or even just his favorite Mexican spot for bean burritos with a dollop of guacamole. Better yet, since you need folate, too, share a dinner that's rich in folic acid. Current guidelines recommend that all women of childbearing age even those not actively trying to conceive get at least mcg of folic acid daily.
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Folate is essential for DNA synthesis and methylation and can impact chromatin structure. Cross-sectional studies cannot establish causal links between factors. Eighty-nine men were available for analysis after excluding those with low sperm counts or unusable food consumption data. Folic acid isn't important just for moms-to-be. He doesn't have to give it up completely, but it's a good idea for men to limit their alcohol intake if they hope to become a dad.
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