If you are new to the trying to postulate TTC world, you are probably learning more than you ever thought you would need to be aware about how your reproductive system works. Therefore, couples trying to conceive should plan to have exchange a number of times in the days dependable prior to ovulation. To do this means you must be able to predict when you whim ovulate, a task that is sometimes more sensitive than you might suspect. Fortunately, for those of us who need corrective, there are several trusty ways to predict when your most fertile days will occur during each cycle.
Before we enter upon on a discussion of how to pinpoint your fertile window, it effect be helpful to succinctly review the stages of your menstrual cycle Bookish, as hormonal changes that occur during the weird phases set the the boards for ovulation and equip clues as to when ovulation is coming. In the first several days of the menstrual run called the follicular side , certain hormones, specifically follicle stimulating hormone FSH , begin the maturation process of follicles the sacs that hold the egg in the ovaries.
In the second week of your cycle, FSH levels begin to dip and a single pre-eminent follicle continues to enlarge on. This growing follicle produces increasing amounts of estrogen, which initiates the ovulatory phase. Estrogen plays a key role in the ovulatory process and helps to prepare the committee for pregnancy.
Article last reviewed by Thu 12 October If a man has any of these risk factors, he should try to change them at least months before trying to conceive, since that is how long it takes for sperm to fully mature.
If motility is a factor in infertility, there are several options couples may explore. Before we embark on a discussion of how to pinpoint your fertile window, it might be helpful to briefly review the stages of your menstrual cycle , as hormonal changes that occur during the different phases set the stage for ovulation and provide clues as to when ovulation is coming.
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